Where to begin:
I'm not a member but I'd like to try a class - What are my options?
First off - welcome! We are thrilled you have interest in trying out a class. We encourage you to drop in to try a free class to see if it's the right fit for you! If you know a specific time you would like to come, contact us via email and give us a heads up so our coaches can be prepared. If you happen to have a friend who already attends, tag along with them as well, the more the merrier!
We look forward to seeing you soon!
I've never worked out before (or it's been a really long time) or
I've never done high intensity, CrossFit style classes...
We encourage everyone to try at least one class, no matter what your fitness background may be. Any class you attend has movements that can be scaled to each individual's need, regardless of age, fitness level, previous injuries or any other health concerns. We pride ourselves in being a gym with coaches who are knowledgeable enough to tend to each athlete's needs. Our gym has a very diverse athlete population and we would love to have you join us!
I'm ready to get signed up, how do I do that and what happens next?
Awesome - Welcome to the FFW Family! We have a couple routes you can take from here:
If you are already a member at our main gym (Family Fitness Works), head to the front desk and simply add on Functional Fitness Works to your membership- this gives you access to unlimited classes.
If you are not a member, you will have to become a member of both gyms to access unlimited classes at FFW (this also gives you 24/7 access to the main gym as well as group fitness classes offered there, talks about a win-win!). You can go to the main desk at Family Fitness Works to get signed up for both locations!
If you aren't looking for unlimited classes or access to the main gym -we offer a punch card for 12 total classes (no expiration date). You can purchase this directly from the FFW gym. These cards allow you to attend any class time throughout the week.
Now that I'm a member or purchased a punch card, what's next?
The next steps are tailored toward each individual and where you are in your fitness journey. If you have regularly attended CrossFit style classes and/or are proficient in Olympic Lifting as well as most of the movements we do regularly in class, you are likely okay to hop right in and get moving!
If you are newer to all this - that's totally fine, we've got you covered!
We will schedule you for some 1:1 attention with a coach to complete Box 101. Whats Box 101 you ask? Depending on your fitness level, we will schedule you up to 5 classes to learn the basics of all the movements you will regularly see in class. Your coach will work with you to ensure you have proper body mechanics and form to avoid injury and enhance your ability to perform your best in the class setting. Don't worry, we don't expect you to be perfect with all the movements or remember all the jargon, that's why every class, your coach will offer demonstrations, answer questions and give scaled options as necessary!
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​BOX 101: Your 1:1 Introduction to Functional Movements
$75 – everyone new to Olympic Lifting / CrossFit style classes must complete Box 101. This a one-time fee, due at sign up (*cost will be prorated if you do not need all 5 classes).
Family Fitness Works Current Member(s):
$45 / month (per person)– add on to your existing account for unlimited Functional Fitness Classes & 24/7 gym access. (Mid-month additions are charged a Pro-Rated amount plus the next Full Month upon adding to account)
Non-member(s):
Option #1:
You will need to become a member of the Family Fitness Works main gym and add-on FFW to the monthly membership.
12-Month Agreement / Auto Withdrawal
All Access Membership (includes 24/7 access to both gyms as well as all group fitness classes in both gyms)
Individual ..... $38/month (+$45/month for FFW add on) ..................... $83/month total
Couple ........ $71/month (+$45/month per person for FFW add on) ... $161/month total
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Optional #2:
$79 Punch Card - This is good for 12 adult classes any day/time of the week and does not expire. This can be purchased directly from FFW gym at any point in time*.
This also makes a great gift for anyone you know who wants to get started on their fitness journey!
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Drop In Pricing:
$15/class - whether you're in town visiting friends or family, here for business, or just passing through, we'd love to have you drop in!
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$30/week - If you plan on attending more than one classes while in town, or if you're just looking to try the gym out for a week, this is a great option that lets you come to any regularly scheduled class.
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College Students:
$40/month - All current college students are able to get a monthly pass of unlimited classes for a total of $40 per month without having to belong to the main gym. *Please note you must show a valid current college ID for this discount and you will not have access to the main gym.
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Kids & Teens: